If you've seen the Big Secret Power-up Smoothie you'll know what's coming here - and it's so good. ~~~ Big Secret Berry Smoothie INGREDIENTS: large handful frozen mixed berries 1 small avocado – or 1/2 of a large one 1 frozen banana 1/2 c coconut milk 1/2 c coconut water METHOD: Blend all ingredients together. Enjoy. *NOTES Add the liquid a bit at a time and you can control the thickness – or thinness – of the smoothie to suit your own tastes. Could … [Read more...]
Vegetarian Pumpkin Spelt Lasagne
It was dreary during our last two days in NYC. The grey skies and misty drizzle encouraged the continuation of my hairdryer boycott and although we complained a bit, it didn't stop us from getting out of the apartment to enjoy the city. It was still dark as we headed to Laguardia at 6.30 am on Thursday morning. Arriving in Mexico eight or so hours later we were greeted with a stunning blue sky obscured only by night and an occasional passing wisp of a pretend cloud. On Friday evening … [Read more...]
Guacamole & Pico de Gallo – Afternoon Tea, Mexico-style
Having only just settled into our breathtaking room after roughly 8 hours of travelling we were surprised buy a knock at the door ... "Hola, buenos tardes - guacamole, salsa fresca, corn chips and cerveza for you. Welcome to Capella Pedregal." We stripped off our travelling clothes, grabbed the first swimsuits we could find, slipped into our balcony-plunge-infinity-pool and cracked open the beers. Bliss. Back home I eat avocado every day, however RJ has insisted for years he doesn't … [Read more...]
Honey-Pistachio Granola | Guest Post
As you read this RJ and I are practicing our extraordinarily poor Spanish on the unsuspecting population of Buenos Aires, and in a few days will be setting off to hike the Inca Trail. Conveniently, Katherine Martinelli is here with a gorgeous granola to keep you well fed! I've admired Katherine's blog for ages and regularly link-up in her weekly blog hops. We had hoped to meet in person in NYC this year during both our trips home but schedules didn't quite synch-up. So instead, she's here to … [Read more...]
Winter White Bean & Kale Soup
There is a saying in Australia - 'does what it says on the tin'. This is that, but without the tin. It is - depending on your hemisphere, the end or beginning of - winter, there is kale, and beans. Voila we have soup. I used proper dried white beans since I knew in the morning I wanted to make it for dinner, but canned works just fine. Kale is perfect but silverbeat, chard, or any dark leafy green would be just as good. Same deal wth the veggies - feel free to clean out the crisper. After … [Read more...]
Activated Almonds, Walnuts & Brazil Nuts
I had that look in my eye. The slightly crazy one that says I am getting hangry, keep all hands away from the cage lest you lose a finger... Soothing words uttered in dulcet tones do not help this hungry/angry low blood sugar situation - well unless those words are 'here is some food to eat'. Nor does distraction - unless distraction is delivered as food. Are you catching on? Needless to say, I have learned over the years to never be without snacks. Nuts, apples, carrots - they float … [Read more...]
Cauliflower & Broccoli Soup with Garlic Chips
I've been churning out the soups this winter. I make a huge pot on the weekend and take it for lunch pretty much every day for the next week. Sometimes I have it with bread, other times I stir through a handful of beans or some cooked quinoa or brown rice. This soup is amazingly creamy for having no cream in it. The garlic and oil make it a little bit fancy. ~~~ Creamy Vegan Broccoli & Cauliflower Soup INGREDIENTS: 1 brown onion, diced 1 large or 2 medium cloves garlic, peeled … [Read more...]
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