• About
  • Contact
  • Work with me
  • As Seen In

84th&3rd

Unprocessed allergy-friendly recipes

84thand3rd
  • Food
    • *THAT* Chocolate Cake
    • Recipes
    • Dining Out
  • Travel
  • Life
« Cran-Orange Whipped Porridge
Getting stoned for my birthday… »

Banana Split Spread

July 21, 2011 By JJ 1 Comment

Banana Split Spread

This conversation occurred the other day on the way to work:

RJ: oh, so yesterday I …akldj  kdfa  kadkjfjf ja sjlkh….

JJ: hold on, hold on, sorry, can you tell me that again, I wasn’t listening at all, I was thinking about bananas.

RJ: of course you were.

Lately, this spread is what I’ve been thinking about. This, I could eat with a spoon [humm…did eat with a spoon…may be eating with a spoon right now] but it is hypothetically meant to be spread on things.

Banana Split Spread

Many years ago I came to Sydney for a study-abroad semester. There were 5 of us in the share house:

  • the lacrosse playing, trust-fund spoiled to death, private school play-boy who went to 1, yes 1, class the entire semester and dated girls who did his laundry for him;
  • the ‘i just got a dolphin tatoo cuz I, like, like dolphins’ girl who told the rest of us at one point that we ‘inspired her to go back to church’ and did not realise that her saying that only served to raise the level of our amusement enormously;
  • the pot-head book-worm who would deny himself the dime bag until his papers were done each week and pined endlessly for one of the other girls on the program, we think he may have gotten her over the line at one point, no doubt the dime came in handy with that one;
  • and then the girl I spent most of my time with – we were the ‘normal ones’, as deemed by ourselves, and spent far too many afternoons at the 2 for 1 Kuleto’s happy hour in Newtown…

It was a brilliant couple of months and all the classes transferred as pass/fail so all I had to do was get-by in between backpacking trips, done.

The point I am trying to get to with all that setup is that we had a $19 jaffle maker in the kitchen and after many a long night out it got regularly loaded up with sliced bananas, peanut butter and nutella. What was produced we equated to heaven sealed between bread, as long as you waited long enough for it to cool from molten lava to bearable. This spread is kind of like that sandwich – without risk of lava burns on the roof of your mouth.

Spread Ingredients

But here is the thing, don’t tell ANYONE, but it’s….healthy – shhhhhh. Bananas = potassium, Almonds = protein, Cocoa powder = magnesium. [and I NEED another pair of black boots because, you know they are different in a number of ways to all the others I have…see, I’m really good at this game, try me] But that’s it. No sugar, no oil, no dairy, just deliciousness. And it takes all of about a minute and a half to make.

Spread in a jar

Eat at least some of this with a spoon. Spread the rest on toast, pancakes, ice cream, cake, cinnamon pita chips, breakfast, lunch, dinner, whatever.

Try at least a bit like this

~~~

Banana Split Spread

Ingredients:

1 cup mashed Banana
1/4 cup Almond Spread
3 – 4 Tbsp Cocoa Powder

Full Method in Under 100 words:

Mash banana as smoothly or roughly as you desire.  Stir through the almond butter and cocoa powder until well combined and chocolaty enough for your tastes. Place in a clean jar and store in fridge for up to 3 days [there is very little chance that it will stick around for that long].

Notes:

  • Use really ripe bananas, the sweeter they are the better
  • Yes, you could use peanut butter instead of almond butter if you really wanted to
  • I started with regular cocoa powder but ended up adding some dutch cocoa in a well to really boost the flavour and colour, both will work just fine I used the full 4 Tbsp [1/4 cup] but you may just require 3.

Related Posts

Vegan & Gluten Free Teff Anzac Biscuits

Vegan & Gluten Free Teff Anzac Biscuits

Kumquat Upside-down Tea Cake and a Virtual Morning Tea Party

Kumquat Upside-down Tea Cake and a Virtual Morning Tea Party

Mushroom Falafel

Mushroom Falafel

Smoked Salmon Breakfast Pizza

Smoked Salmon Breakfast Pizza

Filed Under: All Posts, Food, My-2cents, RecipeBox Tagged With: Breakfast, Chocolate, Dairy Free, Deliciousness, Dip, Gluten Free, Mad Science, Spreads, Treats, Vegan

Comments

  1. Peter G | Souvlaki For The Soul says

    February 4, 2013 at 3:06 pm

    Ok…first I have to comment on this! (I’m coming in from your macadamia spread post). This looks bloody brilliant! I have all these ingredients in the fridge…time to get creative!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get social

84th-instagram 84th-heart 84th-facebook 84th-youtube
84th-twitter 84th-pinterest 84th-gplus 84th-star

Subscribe

New posts, straight to your inbox, simple as that.

Browse by…

Almost Recipe America-land Autumn BlogHop Boozer Bread Breakfast Brunch Cake! Chocolate Christmas Christmas Recipes Coconut Cookbook Cookies Dairy Free Deliciousness Dessert Dinner Family Fruit Gluten Free Had-to-share Holidays Ingredient Focus Inspiration Lunch Mad Science Nuts On-blogging Photo-A-Day Pie! Probably Paleo Refined Sugar Free Sauces Sides Snacks Stuff-n-Things Summer Sydney Thanksgiving / Christmas Treats Vegan Vegetarian Winter

@84thand3rd on Instagram

Apertivo debris. 🥃🧀🫒 • That’s it. Tha Apertivo debris. 🥃🧀🫒
•
That’s it. That’s the post.
Apparently today is National Strawberry Day, it’ Apparently today is National Strawberry Day, it’s overcast and raining in LA (so a plate of sunshine is absolutely necessary), and if you’ve been here for more than a hot second you know how I feel about toast.
🍞🍓🥒🌱
Toasted sourdough, goat chèvre (or vegan cream cheese), sliced strawberries, cucumber ribbons, fresh mint, olive oil, black pepper, just a pinch of salt. Go forth and feast.
.
.
.
.
.
#f52grams #f52community #whatsforbreakfast #eatrealfood #stuffontoast #nationalstrawberryday #lifeandthyme #eeeeeats #beautifulfood #foodandwine
I took this video on Jan 1. I even wrote a caption I took this video on Jan 1. I even wrote a caption and everything. And I intended to post it that day as a reflection moving into a new year. But instead, mom and I went out for pizza and wine, and then it was Jan 2, and so on and so on. 
🌀
So instead you’re getting it on Feb 1. A new day and another new month (but what is a new month or a new year, other than a societal convention really). 
☀️
Because, each day, each sunrise, we have the opportunity to start anew - no matter how big or little that start may be. A chance to take another step forward - no matter how many steps back you feel you’re fighting against. 
🌀
Whether this past year brought blinding joy or paralysing grief (and in whatever measure of balance or imbalance), I hope each new day sees the landscape of your life look one step closer to what you imagine it to be. And that when the waves roll in and change that landscape, you can roll with it and see the beauty and possibility on the other side.
🌊
If you’ve made it this far, congratulations, have a cookie 🍪 And I’ll leave you with the rolling waves and blue sky of a California beach in January. I truly hope this year sees us all grow stronger and move forward with each new day. Going backwards is simply not an option. 
🪩
What’s your order? 🍳 … When the middle litt What’s your order? 🍳
…
When the middle little insisted on buying quail eggs over Christmas, but due to allll the other food we never cooked them, I simply couldn’t let the little guys go to waste. 
🥚
Could I have made one dish? Of course. Did I instead prepare quail eggs four ways, bake mini loaves of brioche, make mini waffles, dig through the prop closet for the smallest dishes, and set up an entire table? Of course I did. 
💥
Swipe to the end for reference on the size of the eggs and loaf.
🌀
Prep, styling, 📷 & 👋🏻 by me 💁🏼‍♀️.
.
.
.
.
#whatsforbreakfast #beautifulcuisines #eggsforbreakfast #lifeandthyme #foodandwine #foodartproject
Happy Blursday. ☕️ ••• Styled & poured b Happy Blursday. ☕️
•••
Styled & poured by me 💁🏼‍♀️, photographed & lit by @ivansocal 📷, at @plateandpatina 🍽
•••
Pour-over vessel is a @decadentpantry test piece that came with me from Sydney. That’s it, I got nothing else. Send kittens.
.
.
.
#stopmotionanimation #stopmotion #manmakecoffee #pourovercoffee #pourover #coffeecoffeecoffee
My go-to pizza topping combo 🍕 Made on that dou My go-to pizza topping combo 🍕 Made on that dough from a couple weeks ago and voiced by the middle little (who is about as different from her younger sister as you can get!) 💥.
🍕
Sometimes this combo gets prawns too 🍤. Most of the time I don’t bother mixing the ingredients in a bowl and just layer them on top. The cheese is a hard goat cheese (because I can’t do 🐄). The ‘spices’ 🌱 is Sicilian oregano. The measurements are random at best - a handful of this, a splash of that. 
🍕
If you have a fave veggie or seafood pizza combo I’d love to hear it. Because as Ms.S says, voila, yummy yummy pizza!
Flowers for your Friday, that is all. 
🌹🌺🌸
.
.
Setup inspired by the amazing @hughstewart_ 
.
.
.
.
.
#stilllife #floralarrangement #florals #mystillmoments #stilllifephotos
Look at me, coming at’cha with a double whammy o Look at me, coming at’cha with a double whammy of my go-to Half-Spelt, Sourdough Discard Pizza Dough recipe 🍕 (the one I’ve been teasing for years), AND a new voiceover by little Ms Marmalade herself 👧🏼.
☀️ I mean, I’m not saying the sound on this video will brighten up your day by an infinite amount, but I’m not, not, saying that either ✨. 
—-
The full recipe with all the info is over on my site (⛓ in profile and all that jazz), along with a longer version of the video. Because a 5yo singing - SINGING - about rolling dough into balls is ah-mazing. 
—-
Ingredients, for those wondering:
* whole spelt flour
* white 00 pizza flour
* water
* sourdough starter discard
* active dry yeast
* kosher salt
* millet flour (for shaping)
⏲ All the times and weights are in that aforementioned post - plus opts to bake right away vs letting it all ferment for a day or two... There’s also a list of equipment I use, and my personal flour and pizza oven faves. Now go have a pizza party! 🍕🎉
Well hello there! ‘Tis the season and all means Well hello there! ‘Tis the season and all means it’s about time I (finally) shared this 🍗 🍇🍊 image from a test shoot collab well over a year ago 🙈. I actually made these Cornish Hens for Christmas last year too and they’ll be on the menu again this year. It’s a perfect holiday feast solution for a small group with only a few meat eaters, but also if you simply can’t be bothered to tackle a turkey!
——
• food prep & styling @84thand3rd 🙋🏼‍♀️
• photography @ivansocal 
• props & studio @plateandpatina 
——
If you want to see a moodier version of this image, pop over to Ivan’s feed as he just shared that one today too 🤣.
——
There seems to be a common thread this year of people asking in stories if it’s ok to start decorating for 🎄 already - my answer, every time, is ‘the world is on fire, time has no meaning, go for your life’. Am I wrong? (I’m not, haha) I may even put up a tree here more than 3 days before (I do keep it up until Easter though, so who knows 😜). Are you getting festive already or do you have hard and fast rules about these things?
Load More Follow on Instagram

Visit JJ’s Portfolio

Jennifer Jenner Portfolio

Be nice, don’t steal

All work on 84thand3rd.com is the property of the site owner unless otherwise credited. Recipes and articles are NOT available for syndication or re-publication. A single watermarked photo can be used in recipe wrap-up articles to link back to the original recipe post on this site. Photos are available to purchase for other uses.

© All Rights Reserved

Want to use something? Contact me and ask.

instagram heart facebook twitter YouTube pinterest tumblr star gplus

Copyright © 2023 · 84th & 3rd