Cinnamon Cauliflower Coffee Cake & Caramel Sauce


Since we got back from our adventure I have been on a much needed clean-eating kick. If you were following along at any point you know we were quite literally consuming everything in our path as we made our way around The America’s for almost three months – and it wrapped-up for me with a gluttonous weekend at EDB2012.

Back in my own kitchen I gravitated immediately to the quinoa, brown rice, kale and eggs. It’s how I prefer to eat, honestly, and a bit of ingenuity makes for some pretty tasty dishes.


My usual breakfast is oat porridge with some natural yoghurt, but I’ve had no desire for oats or dairy recently. And pretty much anything with gluten, even homemade bread, didn’t hold any allure.

Rather than fight it I embraced it, and working from home these past few weeks allowed me to cook whatever I wanted without working around a dirty office kitchen microwave. It is still odd to be home, but good food and exercise make it easier to settle in.


Of course, as it does, the Sweet Adventures Blog Hop rolled around and as hostess I needed to find something good to create. I’ve been baking with both carrots and pumpkin these past few weeks but wanted something new. Something a bit… really? you did what?

Cauliflower was the first thing that came to mind. So I went searching on the Google-machine and would you know it but I couldn’t find a single sweet cake made with cauliflower. True, I may not have looked particularly hard, but the absence of immediate recipes solidified my thinking to use the cruciferous platinum veggie for my Sweet Adventures Blog Hop ‘Cake & three Veg’ creation.


I ended up with the perfect substitute for dairy without involving nuts or soy. My mind is spinning with ideas, there is no doubt cauliflower will show up again in a dessert somewhere… But lets focus for a moment on this recipe because we have cake to eat.

All the details on how to link up are below the recipe, I can’t wait to see what everyone has come up with!




Sweet Adventures Blog Hop – Link-up Instructions

SABH November - Cake & three VegThe SABH is brought to you by Delicieux, The Hungry Australian, Dining With a Stud, The Capers of the Kitchen Crusader, and myself, 84th & 3rd. This blog hop is open to all food bloggers.

This hop is open from 9am 19 November 2012 – 11:59pm 26 November 2012 [Sydney time]. Please only link-up new posts published on or after this link went live.

IMPORTANT – The instructions below explain how to link up and how to get the hop to appear on your post. If you aren’t sure of something leave a comment or send me an email and I will help where I can.

  1. Add a link to THIS POST from your post.
    * You can create a text link or link the hop badge in your post. Save badge by right clicking on the image to ‘save as’.
    * Providing a link to this post means others can view the instructions and join in!
  2. Click here for the Thumbnail List code – Copy the code and add it to the bottom of your post, you will need to do this in HTML view.
    * Adding the code will create the thumbnail link list on your post so people can hop from one entry to the next!
    * REMEMBER – if you are on wordpress.com [not self hosted] the list will not show on your blog. The link back you created in Step 1 to this post means others can hop through the entries!
  3. Click here to Enter the Hop – This is the really important bit! The badge and thumbnail list are on your post, make sure to enter the hop so you appear in the list too.
    * On the entry screen, please add the link to your SABH post [NOT your homepage].
    * Your entry will be submitted when you click ‘crop’ on your photo.

PLEASE NOTE – your linked post WILL NOT appear straight away in the blog hop thumbnail list. To combat spam this is a moderated hop. Your post will be visible in the list after approved. Entries are approved in the order they are submitted during waking hours in Sydney. A girl needs to get her beauty sleep. If you aren’t sure of something leave a comment or send me an email and I will help where I can.

If you are on Twitter use the #SABH to tell the world about your Festive Faves post and follow us @SweetAdvBlogHop for new hop announcements and general deliciousness. Thanks for joining!





  1. says

    I love eggplant as a potato mash sub and can see how it would be great as a dairy sub too. Such creamyness 😀 I expected something out there from you JJ and you def delivered haha. Thanks for hosting :) x

  2. says

    Truly amazing! You did it! I knew you’d come up with something a little left of centre but this trumps any crazy ideas I would’ve come up with! I love your creativity :)

  3. says

    Am still getting over cauliflower in a cake – it looks so good!!

    We’ve just linked up, with our slightly more mainstream fudgy beetroot chocolate cupcakes, but just wanted to let you know, we are wordpress.com so not self-hosted. We’ve linked back on the SABH image and a few links within the post too :)

  4. says

    Cinnamon Cauliflower Coffee Cake, I like this served on my breakfast table! And my favorite Paradiso Pizza for lunch. I guess I just discovered a new target for recipe-to-learn on my list. Thanks for the recipe..


  1. […] Pin It   Sweet Adventures Blog Hops are a monthly dessert event brought to you by 84th & 3rd, Delicieux, The Hungry Australian,Dining With a Stud, and The Capers of the Kitchen Crusader.   This blog hop is open to all food bloggers.  This hop is open from 9am 19 November 2012 – 11:59pm 26 November 2012 [Sydney time]. For details of how to link up your post, check out JJ’s post. Don’t forget to check out all the other great vegetable dessert recipes this month. […]

  2. […] Cauliflower Coffee Cake: Replace a traditional dairy-full dessert with cauliflower. For the coffee cakes that call for sour cream or yogurt inside, you can replace that with some cauliflower puree (steamed blended cauliflower), with a slight zest of lemon juice and a dash of dairy free milk inside of it, you can even achieve a bit of the dairy ‘sour’ taste. http://84thand3rd.com/2012/11/19/cinnamon-cauliflower-coffee-cake-caramel-sauce/ […]

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